Healthy Smoothie Recipe: Cacao and Banana

Posted under Recipes


Healthy Smoothie Recipe

healthy smoothie recipe

I gave up sugar (for the 100th time) five days ago, but just before I did, I made this healthy smoothie recipe for Ned and I: delicious cacao and banana.  It’s our take on the smoothies our neighbour Glen makes for his juice business, but with a little bit more goodness!

Here is the healthy smoothie recipe:  Cacao & Banana


Blend together these ingredients.

  • 2 ripe bananas
  • 1 tablespoon of raw cacao, piled high to the sky (could substitute with 1 tablespoon of milo)
  • 1 tablespoon sunflower seeds
  • A teaspoon of flax seed oil
  • 2 tablespoons greek yoghurt
  • 1 gooey tablespoon of honey
  • 1 cup of milk of your choice
  • crushed ice


Serve in a glass.

One word- scrumptious!

I love that you can take this in a coffee mug and have your breakfast on the go.  Do you eat breakfast? I can’t do without it.


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