How to make a healthy eggnog smoothie that tastes divine!

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healthy eggnog smoothie pm

Healthy Eggnog Smoothie Recipe

Perfect milky treat for the festive season


I’m not a huge fan of traditional eggnog but this healthy eggnog smoothie is to die for. Oh my. It is good. I’ve made it four days in a row now, and I’m making it again tomorrow. The key ingredient is the three dates. Don’t even think about making this with honey, or maple syrup, or any other sweetener. It IS the dates. DEEEE-lish!

So, if you are looking for something decadent but at the same time, kind of healthy to balance out all the other treats (read: Dairy Milk Chocolate) that one will be consuming, then let this be it.

Truly one of the best smoothies I’ve ever made. I couldn’t buy better. I love that kind of smoothie.

Recipe for healthy eggnog smoothies.

Throw all these ingredients together into a blender/thermomix and whiz away for 30 seconds or so. Make sure the milk is icy cold. Serve immediately. Straw optional, but lots of fun!



  • 1 tablespoon chia seeds
  • 1 large banana
  • 2 tablespoons sunflower seeds
  • 1 whole egg
  • 3 dates
  • 2 tablespoons whatever yoghurt you have on hand
  • 1 tablespoon goji berries
  • 1/2 cup milk of your choice
  • ice


healthy eggnog smoothie

Merry Christmas!


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