Parent Tip: Help for children who won’t sleep

Posted under Sleep and rest

28Nov

Bedtime Story

Many years ago on my parenting journey, my young daughter went through a stage where she just wouldn’t go to sleep at night.  It didn’t matter how tired she was, if she had or had not rested or slept during the day, or how calming or quiet her evening routine was.
I tried everything! Earlier dinners, changing the routine around, leaving on a night light, singing her to sleep- even sitting in her room with her until she went to sleep!  (This could take two hours.)
And nothing really worked!  It was so frustrating and TIME consuming!!!!
At the end of a day with children, all I want to do is to be able to have some quiet, adult time.  You too?  Parenting is hard enough work without it dragging on for hours at the end of a day.  This is when it is really hard to remain calm and centred and patient.  I needed a solution- fast!
A friend suggested dimming the lights (or turning off the main ones and lighting a few lamps instead) in the house once dinner was finished, and giving her a bath in a candle-lit room every single night.  You know what? It worked!!

As my upcoming book says, a cosy light-reduced atmosphere allows the child to switch into relax mode and become sleepy.  Our goal is to increase serotonin release, the hormone in the body that induces sleep.Bright lights (such as the ones we turn on in our living room and hall globes after dusk) inhibit this process.It’s a little different for newborn sleeping patterns of course! But we can help them to come into our rhythms a little sooner too, by simply making sure they too have indirect ‘exposure’ to the dawning and setting of the natural light from the sun. (You might, for example, leave the curtains open during the day during their midday sleeps rather than darkening the room)Dimming or reducing the amount of bright light we are exposed to as the evening wears on can help us all (children, and adults too!) to fall asleep so much more easily.  I’d like that. Would you?

Extra Tip for parents:  Be light aware!  Have you noticed that it can be really difficult to fall asleep after a long night of catch-up work on the computer?   This light is just as big a culprit!!  Turn off the computer at least an hour before you need to sleep and read a good book instead!  You’ll be asleep before you know it.

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